Sonntag, 23. März 2014

mini chocolate and almond cakes


makes 6 small cakes
3/4 Cup flour(I took buckwheat flour)
1 1/4 Cups ground almonds
2 ripe bananas
1 1/2 tsp baking powder
nondairy milk(not sure how much,sry)
unsweetend cacao
(optional 2 tsp coconut sugar if you want it sweeter)

Combine the dry ingredients. Blend the bananas with the milk and mix it all together.
Put it in baking pans and bake it at 200 degrees celsius until a toothpick comes out clean.;)




Montag, 17. März 2014

blueberry lemon cake

Never thought I'd like lemon in a cake but today I finally tried it and aaaaaah🙊 DELICIOUS!
I made a blueberry lemon cake 💕
I had it with a caramell sauce(coconut sugar heated with oat cream❤️), fresh blueberries 🙏
It's good with oat milk,too😏
Haven't tried it yet but I guess it's great with chocolate sauce, any kind of berries, banana, nut butter etc.😉
Okay, enough said☺️
HERE'S THE RECIPE👇👇👇👇👇


(I hope you can read it🙈 If not, just tell me☺️)


Samstag, 15. März 2014

stracciatella yoghurt

I thought I should share this with you because it was just the bomb.:D
It's not really a recipe but oh well.:3

Healthy stracciatella yoghurt
unsweetend soy yoghurt
cacao nibs(or dark chocolate)
coconut sugar
vanilla

Just mix all the ingredients and enjoy🙌
It's quick, simple and so delicious🙊

I topped mine with hot cherries and granola👌


Montag, 10. März 2014

Chiapudding


I know I've already shared a chia pudding recipe but since I started eating it more I guess I should show you some different options☺️

^^^^with fresh blueberries and dried figs😌


with frozen raspberries, blackberries and seeds.



Okay, lets be honest 
almost no one reads this since IG deleted my old account..
Not sure whether it makes any sense to write here...

Dienstag, 4. März 2014

INSTAGRAM DELETED MY NEW ACCOUNT

Hey,

I don't know if someone will read this but oh well...:/
I made a new account and most of you already followed me but when I came home from work it was deleted._.
I felt horrible and thought I'd never want to make a new one but I love Instagram.
It inspires and motivate me.
So I made a new account(again-.-)..
It'll be different compared to my old one.
I'll post different pictures.
Mostly food of course, but also some different stuff.:)
If you are interested I'd be glad if you'd take a look on my new account☺️
It's 'veryberryvibes' :D (super creative, i know)
I only posted one picture until know but oh well...


Donnerstag, 20. Februar 2014

baked banana bread oatmeal


recipe:
1 mashed banana,
5 tbsp oats
6-8 tbsp milk of choice
1 tsp cinnamon
vanilla
3/4 tsp baking powder
crushed walnuts

Just mix everything together, put it in an oven thing and bake it until it's a bit brown on top.

I like to add berries, mashed banana and nuts😌

Dienstag, 28. Januar 2014

raspberry oatmeal


I love raspberries,oatmeal and raspberry oatmeal💕

recipe:
5 tbsp oats
1 cup milk of choice
as many frozen raspberries as you like

Cook the oats with milk and stirr in the raspberries. Yes, so simple😌
You can mash the berries with a fork to get a better color 😉

Deutsch: (verzeiht mir bitte,dass ich das oft vergesse ;))

5 EL Haferflocken 
240-250 ml Milch nach Wahl
so viele gefrorene Himbeeren wie ihr möchtet :)

Kocht die Haferflocken mit der Milch und rührt dann die Himbeeren rein😉
Für eine kräftigere Farbe: Himbeeren einfach zerdrücken 😛




Donnerstag, 23. Januar 2014

buckwheat pancakes

This is by far the easiest pancake recipe I know:)

It's just 1/2 Cup each of buckwheat flour and almond milk(any other milk or flour works,too) and 3/4 tsp baking soda.
Yep! That's all!:3
Just mix these things together and fry them with oil on a medium heat in a pan😋;)

für die Deutschen:
60g Buchweizenmehl und 120 ml Mandelmilch(funktioniert natürlich auch mit anderem Mehl und anderer Milch😉)
3/4 TL Natron oder Backpulver 

Einfach verrühren und bei mittlerer Hitze mit etwas Öl in der Pfanne braten:)


And this is what they may look like if you use moore😏:D
edit 23rd March 2014
Today I tried them with spelt flour.;)
I prefer them with buckwheat flour.☺️





Donnerstag, 16. Januar 2014

chia pudding



Just put the following things together, let it sit overnight(add fruits or cacao or what ever in the morning)..blend if you want to 😋

3 tbsp chia seeds
a bit more than a cup milk of choice


Sorry for the lack of posts but I'm busy🙈☺️

Dienstag, 7. Januar 2014

Plans for the week


I had a hot chocolate with BOUGHT vegan creme today to prove you and myself that I CAN eat unhealthy things;) 
And guess what? It was weird but no big deal.:3

Since I posted the recipe under the instagram picture I'm not going to write it again.:p

This post will be about my plans for the week.:D
(many of you asked at Instagram for more personal stuff^^)

It will be boring but oh well.:D

So...
I have my first appointment with a dietican tomorrow!
I'm so nervous! 
I don't know what will happen and uugh>_< :D
And tomorrow is my first day back at School after break and I'm scared that someone will notice my weight gain(1-1,5 kg🙈)

I will try to get my driving license on thursday🙈
I guess I'll fail...

Aaaand on friday I'll meet a man who ownes a fruit and veggie store and maybe I can work for him.:0
This would be my first real job!:0

And on Saturday I want to make an appointment for my first tattoo🙊

So yeah...I guess that's all for now☺️

quicheeee


First homemade quiche and it turned out sooo delish!😌

Preaheat the oven at 180 degrees celsius

crust (inspired by a vegan blog but I forgot the name and I'm SO sorry .___. )
150g whole grain spelt flour
1 tbsp Olive oil
about 1,5 dl water
lots of herbs
sea salt

Stir the ingredients until roughly combined.
Place it in a quiche pan and bake it for about 5-7 minutes.

filling: 
about 200g tofu
2-3 tbsp yeast extract
water
veggies of choice(i took peas, cauliflower, bell pepper and spinach;))
herbs

Blend it until smooth, put it on the crust and bake it for about 30-40 min.:)
Let it cool for about 10-15 min and enjoy❤️❤️

Sonntag, 5. Januar 2014

pancakes.:3

Just had banana pancakes for breakfast.😋 perfect!

ingredients: 
Dry:
10 tbsp oat flour (:00)
1/2 tsp baking powder

wet: 
1 big banana(mashed)
about 1,5 dl milk of choice 

Combine the dry ingredients. Blend the wet ingredients(not to long!).
Slowly stir in the dry ingredients. Do not overmix them.
Fry them in a pan on low heat;)



Freitag, 3. Januar 2014

banana almond shake


This is one of my favourite shakes so far.:3

I just blend the following things together:

2 ripe bananas
1 tbsp almond butter
about a Cup milk of choice
vanilla
Lots of cinnamon

Just perfect💛💛💛

Mittwoch, 1. Januar 2014

'cheese'


I used to love pizza but since I'm vegan it just wasn't that good anymore ._.

But today I made a vegan 'cheese'-sauce and oh my...:0
IT WAS SO DELICIOUS!*-*

for one:
3 tbsp yeast flakes
2 tbsp white almond butter
water
pizza spices (for ideas: Look at my previous post about the pizza mash:3)

Just mix it all and put it on your pizza or pasta or whatever you want :D

Dienstag, 31. Dezember 2013

pizza thing :D

My lunch looked so gross but it was so delish!:3

I call it 'pizza mash':D

Take at much potatoes,peas and brokkoli as you want(i had mainly broccoli,then potatoes and a few peas.;3)
Cook it in water.
Add the following spices:
tomato powder
onion powder
bell pepper powder
Sea salt
Basilico
Oregano 
yeast extraxt
Pepper
a tiny bit of garlic

sorry, for no measurements ._.


blueberry oatmeal

Last breakfast of 2013😭😂

BLUEBERRY OATMEEEEEAAALL!😙:))

one of my favourite oatmeals.:3

for one :

5 tbsp oats
about 1 Cup milk of choice
2 Cups blueberries

Cook the oats with the milk, add the bluebs and cook it until it's super creamy.:p


Montag, 30. Dezember 2013

4 ingredient granola

I LOVE granola!
But the most bought ones are expensive, unvegan, unhealthy and not as good as homemade.:p

A long time ago I made maple walnut granola and aaaah! It was so tasty.:3 
So I thought I should make it again and omg! It was even better:0 😭😁

Sadly I forgot to take any measurements😭🙈
But here are the ingredients:

oats
Maple syrup
Raw walnuts and almonds

I just combined the oats with lots of maple syrup and put it on a baking sheet and baked it until it was
crispy.
Let it cool and added crushed walnuts and almonds.;) 🙏

It's so crunchy🙈❤️











Sonntag, 29. Dezember 2013

flax zoats

I don't know if someone will read this but oh well..:D

Yesterdays breakfast was flax zoats.:)

for one
4-5 tbsp oats
1 Cup milk of choice
1/4 -1/2 banana(mashed)
as much zucchini as desired(grated)
About 1 1/2 tsp flaxseeds

Cook the oats with the milk, stirr the banana, zucchini and the flax seeds in and cook it until it's creamy.:)

I've topped mine with cherries, apple and pistachios.;))


pear oatmeal<3


I met my parents for breakfast today(my mum thinks it could help me to beat my ed...0.o).
They ate buns but I wanted my oatmeal.:3 
(Sorry, but I'm addicted:D)

So I ate pear oatmeal.:3

This time I just added pear cubes but sometimes I blend the pear with a tiny bit of water.;)
I'll write both recipes so you can choose:p
They are both super creamy *_*

pear oatmeal with cubes
5 tbsp oats
about 1 and 1/4 Cup milk of choice
1 big pear
spices like vanilla or cinnamon if you want

Like usual: Cook the oats with milk.Cut the pear in little cubes and add them to the oats.;)

super creamy pear oatmeal
5 tbsp oats
1 Cup milk of choice
1/4 Cup water(milk works, too;))
1 big pear
(spices)

Cut the pear in little pieces, microwave it with the water. Blend it together. Cook the oats with milk and add the pear mash.;)

Samstag, 28. Dezember 2013

ugly banana bread :D

I have like 1000 overripe bananas here so it was time to use them.;3

I made banana bread yesterday and it's by far the ugliest one I've ever made but super moist.:3

3 over ripe bananas
240g oats
150ml milk of choice
a little bit less than a tsp of baking powder
cinnamon

optional:
- any kind of nuts
-berries

I prefer walnuts but I totally forgot them yesterday🙈

Just blend it all(if you add nuts or berries: don't blend them:D), put it in a baking dish and bake it for about 50 min(maybe longer or shorter) at 150 degrees celsius.;)

I usually serve it with fresh berries, nuts or a berry yoghurt sauce(just blend yoghurt of choice with berries:p)